Bell Pepper — Calories and Macros
Red bell, raw. High vitamin C — more than an orange.
per 1 medium (~119g)
2% of a 2,000 cal day
Protein
1g
Carbs
7g
Fat
0.4g
Fiber
2.5g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
26
Protein
0.8g
Carbs
5.9g
Fat
0.3g
Fiber
2.1g
Sugar
4.2g
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Common questions
How many calories are in bell pepper?
1 medium (~119g) of bell pepper has 31 calories, with 1g protein, 7g carbs, and 0.4g fat.
How much protein is in bell pepper?
Bell Pepper has 1g of protein per 1 medium (~119g). That is about 3g per 100 calories, not a significant source of protein.
Is bell pepper good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bell Pepper is relatively light for its portion, so it fits comfortably within most calorie targets.
Is bell pepper healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bell pepper is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.