Tomato — Calories and Macros
Vine-ripe medium. Sugar content rises with ripeness.
per 1 medium (~123g)
1% of a 2,000 cal day
Protein
1.1g
Carbs
4.8g
Fat
0.2g
Fiber
1.5g
Sugar
3.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
18
Protein
0.9g
Carbs
3.9g
Fat
0.2g
Fiber
1.2g
Sugar
2.6g
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Common questions
How many calories are in tomato?
1 medium (~123g) of tomato has 22 calories, with 1.1g protein, 4.8g carbs, and 0.2g fat.
How much protein is in tomato?
Tomato has 1.1g of protein per 1 medium (~123g). That is about 5g per 100 calories, not a significant source of protein.
Is tomato good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tomato is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tomato healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tomato is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.