Romaine Lettuce — Calories and Macros
Romaine leaves. Salad base — most of the calories come from dressing.
per 1 cup shredded (47g)
0% of a 2,000 cal day
Protein
0.6g
Carbs
1.5g
Fat
0.1g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
17
Protein
1.3g
Carbs
3.2g
Fat
0.2g
Fiber
2.1g
Sugar
1.1g
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Common questions
How many calories are in romaine lettuce?
1 cup shredded (47g) of romaine lettuce has 8 calories, with 0.6g protein, 1.5g carbs, and 0.1g fat.
How much protein is in romaine lettuce?
Romaine Lettuce has 0.6g of protein per 1 cup shredded (47g). That is about 8g per 100 calories, not a significant source of protein.
Is romaine lettuce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Romaine Lettuce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is romaine lettuce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, romaine lettuce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.