Arugula — Calories and Macros
Peppery salad green. Often mixed into spring mix.
per 1 cup (20g)
0% of a 2,000 cal day
Protein
0.5g
Carbs
0.7g
Fat
0.1g
Fiber
0.3g
Sugar
0.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
25
Protein
2.5g
Carbs
3.5g
Fat
0.5g
Fiber
1.5g
Sugar
2g
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Common questions
How many calories are in arugula?
1 cup (20g) of arugula has 5 calories, with 0.5g protein, 0.7g carbs, and 0.1g fat.
How much protein is in arugula?
Arugula has 0.5g of protein per 1 cup (20g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is arugula good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Arugula is relatively light for its portion, so it fits comfortably within most calorie targets.
Is arugula healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, arugula is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.