Spinach — Calories and Macros
Raw baby spinach. Wilts to ~3 tbsp cooked.
per 1 cup raw (30g)
0% of a 2,000 cal day
Protein
0.9g
Carbs
1g
Fat
0.1g
Fiber
0.7g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
23
Protein
3g
Carbs
3.3g
Fat
0.3g
Fiber
2.3g
Sugar
0.3g
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Common questions
How many calories are in spinach?
1 cup raw (30g) of spinach has 7 calories, with 0.9g protein, 1g carbs, and 0.1g fat.
How much protein is in spinach?
Spinach has 0.9g of protein per 1 cup raw (30g). That is about 13g per 100 calories, a solid amount of protein for its calories.
Is spinach good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spinach is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is spinach healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, spinach is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.