Beyond Burger — Calories and Macros
Pea-protein-based burger patty.
per 1 patty (113g)
12% of a 2,000 cal day
Protein
20g
Carbs
7g
Fat
14g
Fiber
2g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
204
Protein
17.7g
Carbs
6.2g
Fat
12.4g
Fiber
1.8g
Sugar
0g
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Common questions
How many calories are in beyond burger?
1 patty (113g) of beyond burger has 230 calories, with 20g protein, 7g carbs, and 14g fat.
How much protein is in beyond burger?
Beyond Burger has 20g of protein per 1 patty (113g). That is about 9g per 100 calories, not a significant source of protein.
Is beyond burger good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beyond Burger is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is beyond burger healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, beyond burger is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.