Brown Rice — Calories and Macros
Whole-grain, cooked. More fiber than white, similar calories.
per 1 cup cooked (195g)
11% of a 2,000 cal day
Protein
5g
Carbs
45g
Fat
1.8g
Fiber
3.5g
Sugar
0.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
111
Protein
2.6g
Carbs
23.1g
Fat
0.9g
Fiber
1.8g
Sugar
0.4g
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Common questions
How many calories are in brown rice?
1 cup cooked (195g) of brown rice has 216 calories, with 5g protein, 45g carbs, and 1.8g fat.
How much protein is in brown rice?
Brown Rice has 5g of protein per 1 cup cooked (195g). That is about 2g per 100 calories, not a significant source of protein.
Is brown rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Brown Rice is relatively light for its portion, so it fits comfortably within most calorie targets.
Is brown rice healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, brown rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.