White Rice — Calories and Macros
Long-grain, cooked. Quick energy, low fiber.
per 1 cup cooked (158g)
10% of a 2,000 cal day
Protein
4.3g
Carbs
45g
Fat
0.4g
Fiber
0.6g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
130
Protein
2.7g
Carbs
28.5g
Fat
0.3g
Fiber
0.4g
Sugar
0g
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Common questions
How many calories are in white rice?
1 cup cooked (158g) of white rice has 205 calories, with 4.3g protein, 45g carbs, and 0.4g fat.
How much protein is in white rice?
White Rice has 4.3g of protein per 1 cup cooked (158g). That is about 2g per 100 calories, not a significant source of protein.
Is white rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. White Rice is relatively light for its portion, so it fits comfortably within most calorie targets.
Is white rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, white rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.