Jasmine Rice — Calories and Macros
Fragrant Thai long-grain. Slightly sticky cooked texture.
per 1 cup cooked (158g)
10% of a 2,000 cal day
Protein
4.2g
Carbs
45g
Fat
0.5g
Fiber
0.6g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
130
Protein
2.7g
Carbs
28.5g
Fat
0.3g
Fiber
0.4g
Sugar
0.1g
Track jasmine rice in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "jasmine rice" into a search box.
Get the appRelated foods
Common questions
How many calories are in jasmine rice?
1 cup cooked (158g) of jasmine rice has 205 calories, with 4.2g protein, 45g carbs, and 0.5g fat.
How much protein is in jasmine rice?
Jasmine Rice has 4.2g of protein per 1 cup cooked (158g). That is about 2g per 100 calories, not a significant source of protein.
Is jasmine rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jasmine Rice is relatively light for its portion, so it fits comfortably within most calorie targets.
Is jasmine rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, jasmine rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.