Basmati Rice — Calories and Macros
Aromatic long-grain. Slightly lower GI than standard white rice.
per 1 cup cooked (158g)
10% of a 2,000 cal day
Protein
4.5g
Carbs
41g
Fat
0.5g
Fiber
0.7g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
121
Protein
2.8g
Carbs
25.9g
Fat
0.3g
Fiber
0.4g
Sugar
0.1g
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Common questions
How many calories are in basmati rice?
1 cup cooked (158g) of basmati rice has 191 calories, with 4.5g protein, 41g carbs, and 0.5g fat.
How much protein is in basmati rice?
Basmati Rice has 4.5g of protein per 1 cup cooked (158g). That is about 2g per 100 calories, not a significant source of protein.
Is basmati rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Basmati Rice is relatively light for its portion, so it fits comfortably within most calorie targets.
Is basmati rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, basmati rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.