Chicken Biryani — Calories and Macros
Indian rice dish with spiced chicken. Calorie load varies widely by recipe.
per 1 cup (~250g)
25% of a 2,000 cal day
Protein
21g
Carbs
60g
Fat
18g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
196
Protein
8.4g
Carbs
24g
Fat
7.2g
Fiber
1.2g
Sugar
1.2g
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Common questions
How many calories are in chicken biryani?
1 cup (~250g) of chicken biryani has 490 calories, with 21g protein, 60g carbs, and 18g fat.
How much protein is in chicken biryani?
Chicken Biryani has 21g of protein per 1 cup (~250g). That is about 4g per 100 calories, not a significant source of protein.
Is chicken biryani good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Biryani fits fine in reasonable portions within your calorie target.
Is chicken biryani healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chicken biryani is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.