Chicken Tikka Masala — Calories and Macros
Indian curry: chicken in tomato-cream sauce. Usually served with rice or naan.
per 1 cup (~270g)
23% of a 2,000 cal day
Protein
30g
Carbs
18g
Fat
30g
Fiber
2g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
170
Protein
11.1g
Carbs
6.7g
Fat
11.1g
Fiber
0.7g
Sugar
3.3g
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Common questions
How many calories are in chicken tikka masala?
1 cup (~270g) of chicken tikka masala has 460 calories, with 30g protein, 18g carbs, and 30g fat.
How much protein is in chicken tikka masala?
Chicken Tikka Masala has 30g of protein per 1 cup (~270g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken tikka masala good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Tikka Masala is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken tikka masala healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken tikka masala is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.