Naan Bread — Calories and Macros
Indian flatbread. Higher calorie than pita due to butter/ghee.
per 1 piece (~90g)
13% of a 2,000 cal day
Protein
9g
Carbs
45g
Fat
5g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
291
Protein
10g
Carbs
50g
Fat
5.6g
Fiber
2.2g
Sugar
3.3g
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Common questions
How many calories are in naan bread?
1 piece (~90g) of naan bread has 262 calories, with 9g protein, 45g carbs, and 5g fat.
How much protein is in naan bread?
Naan Bread has 9g of protein per 1 piece (~90g). That is about 3g per 100 calories, not a significant source of protein.
Is naan bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Naan Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is naan bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, naan bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.