Pita Bread — Calories and Macros
White pita pocket. Used in gyros and shawarma wraps.
per 1 medium (~60g)
8% of a 2,000 cal day
Protein
5.5g
Carbs
33g
Fat
0.7g
Fiber
1.3g
Sugar
0.8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
9.2g
Carbs
55g
Fat
1.2g
Fiber
2.2g
Sugar
1.3g
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Common questions
How many calories are in pita bread?
1 medium (~60g) of pita bread has 165 calories, with 5.5g protein, 33g carbs, and 0.7g fat.
How much protein is in pita bread?
Pita Bread has 5.5g of protein per 1 medium (~60g). That is about 3g per 100 calories, not a significant source of protein.
Is pita bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pita Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pita bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pita bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.