Flour Tortilla — Calories and Macros
8-inch flour tortilla. Wraps and burrito base.
per 1 medium (~46g)
7% of a 2,000 cal day
Protein
4g
Carbs
24g
Fat
3.7g
Fiber
1.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
313
Protein
8.7g
Carbs
52.2g
Fat
8g
Fiber
3.3g
Sugar
1.1g
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Common questions
How many calories are in flour tortilla?
1 medium (~46g) of flour tortilla has 144 calories, with 4g protein, 24g carbs, and 3.7g fat.
How much protein is in flour tortilla?
Flour Tortilla has 4g of protein per 1 medium (~46g). That is about 3g per 100 calories, not a significant source of protein.
Is flour tortilla good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Flour Tortilla is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is flour tortilla healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, flour tortilla is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.