Corn Tortilla — Calories and Macros
6-inch corn tortilla. Fewer calories than flour, lower carb.
per 1 medium (~25g)
3% of a 2,000 cal day
Protein
1.5g
Carbs
12g
Fat
0.7g
Fiber
1.5g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
232
Protein
6g
Carbs
48g
Fat
2.8g
Fiber
6g
Sugar
0.8g
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Common questions
How many calories are in corn tortilla?
1 medium (~25g) of corn tortilla has 58 calories, with 1.5g protein, 12g carbs, and 0.7g fat.
How much protein is in corn tortilla?
Corn Tortilla has 1.5g of protein per 1 medium (~25g). That is about 3g per 100 calories, not a significant source of protein.
Is corn tortilla good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Corn Tortilla fits fine in reasonable portions within your calorie target.
Is corn tortilla healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, corn tortilla is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.