Quesadilla — Calories and Macros
Two flour tortillas, cheese, chicken. Sour cream and salsa add 50-100 cal.
per 1 chicken quesadilla
27% of a 2,000 cal day
Protein
27g
Carbs
42g
Fat
27g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
265
Protein
13.5g
Carbs
21g
Fat
13.5g
Fiber
1.5g
Sugar
1.5g
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Common questions
How many calories are in quesadilla?
1 chicken quesadilla of quesadilla has 530 calories, with 27g protein, 42g carbs, and 27g fat.
How much protein is in quesadilla?
Quesadilla has 27g of protein per 1 chicken quesadilla. That is about 5g per 100 calories, not a significant source of protein.
Is quesadilla good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Quesadilla is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is quesadilla healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, quesadilla is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.