Nachos — Calories and Macros
Loaded: chips, cheese, beef, sour cream, guac. Shareable portion served as one.
per 1 plate (~250g)
40% of a 2,000 cal day
Protein
22g
Carbs
70g
Fat
48g
Fiber
8g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
320
Protein
8.8g
Carbs
28g
Fat
19.2g
Fiber
3.2g
Sugar
1.2g
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Common questions
How many calories are in nachos?
1 plate (~250g) of nachos has 800 calories, with 22g protein, 70g carbs, and 48g fat.
How much protein is in nachos?
Nachos has 22g of protein per 1 plate (~250g). That is about 3g per 100 calories, not a significant source of protein.
Is nachos good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Nachos is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is nachos healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, nachos is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.