Gyro — Calories and Macros

Pita, seasoned meat (lamb/beef), tzatziki, onion, tomato.

Good fiber
593cal

per 1 wrap (~280g)
30% of a 2,000 cal day

Protein

30g

Carbs

50g

Fat

32g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

212

Protein

10.7g

Carbs

17.9g

Fat

11.4g

Fiber

1.1g

Sugar

1.4g

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Related foods

Meals & dishes

Falafel Wrap

520 cal · 17g protein

Meals & dishes

Shawarma Wrap

550 cal · 35g protein

Grains & starches

Pita Bread

165 cal · 5.5g protein

Common questions

How many calories are in gyro?

1 wrap (~280g) of gyro has 593 calories, with 30g protein, 50g carbs, and 32g fat.

How much protein is in gyro?

Gyro has 30g of protein per 1 wrap (~280g). That is about 5g per 100 calories, not a significant source of protein.

Is gyro good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gyro fits fine in reasonable portions within your calorie target.

Is gyro healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, gyro is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.