Shawarma Wrap — Calories and Macros
Marinated meat, garlic sauce, pickles, pita. Common Middle Eastern street food.
per 1 chicken wrap (~280g)
28% of a 2,000 cal day
Protein
35g
Carbs
50g
Fat
22g
Fiber
4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
196
Protein
12.5g
Carbs
17.9g
Fat
7.9g
Fiber
1.4g
Sugar
1.4g
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Common questions
How many calories are in shawarma wrap?
1 chicken wrap (~280g) of shawarma wrap has 550 calories, with 35g protein, 50g carbs, and 22g fat.
How much protein is in shawarma wrap?
Shawarma Wrap has 35g of protein per 1 chicken wrap (~280g). That is about 6g per 100 calories, not a significant source of protein.
Is shawarma wrap good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shawarma Wrap is relatively light for its portion, so it fits comfortably within most calorie targets.
Is shawarma wrap healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, shawarma wrap is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.