Fried Rice — Calories and Macros
Chinese-style with egg, peas, oil, soy sauce. Calorie load depends on oil.
per 1 cup (~140g)
12% of a 2,000 cal day
Protein
7g
Carbs
35g
Fat
7g
Fiber
1.5g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
164
Protein
5g
Carbs
25g
Fat
5g
Fiber
1.1g
Sugar
1.4g
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Common questions
How many calories are in fried rice?
1 cup (~140g) of fried rice has 230 calories, with 7g protein, 35g carbs, and 7g fat.
How much protein is in fried rice?
Fried Rice has 7g of protein per 1 cup (~140g). That is about 3g per 100 calories, not a significant source of protein.
Is fried rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fried Rice fits fine in reasonable portions within your calorie target.
Is fried rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, fried rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.