Lo Mein — Calories and Macros

Chinese-American egg noodles, vegetables, chicken, soy sauce.

340cal

per 1 cup chicken lo mein (~210g)
17% of a 2,000 cal day

Protein

16g

Carbs

47g

Fat

10g

Fiber

2.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

162

Protein

7.6g

Carbs

22.4g

Fat

4.8g

Fiber

1.2g

Sugar

2.4g

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Common questions

How many calories are in lo mein?

1 cup chicken lo mein (~210g) of lo mein has 340 calories, with 16g protein, 47g carbs, and 10g fat.

How much protein is in lo mein?

Lo Mein has 16g of protein per 1 cup chicken lo mein (~210g). That is about 5g per 100 calories, not a significant source of protein.

Is lo mein good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lo Mein fits fine in reasonable portions within your calorie target.

Is lo mein healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, lo mein is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.