Ramen — Calories and Macros
Pork bone broth, noodles, chashu pork, egg. Sodium is very high.
per 1 bowl tonkotsu (~500g)
35% of a 2,000 cal day
Protein
27g
Carbs
90g
Fat
25g
Fiber
6g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
140
Protein
5.4g
Carbs
18g
Fat
5g
Fiber
1.2g
Sugar
1.6g
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Common questions
How many calories are in ramen?
1 bowl tonkotsu (~500g) of ramen has 700 calories, with 27g protein, 90g carbs, and 25g fat.
How much protein is in ramen?
Ramen has 27g of protein per 1 bowl tonkotsu (~500g). That is about 4g per 100 calories, not a significant source of protein.
Is ramen good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ramen is relatively light for its portion, so it fits comfortably within most calorie targets.
Is ramen healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, ramen is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.