Pho — Calories and Macros
Vietnamese beef noodle soup. Lighter than ramen — clear broth, less fat.
per 1 bowl beef pho (~600g)
24% of a 2,000 cal day
Protein
30g
Carbs
70g
Fat
8g
Fiber
4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
5g
Carbs
11.7g
Fat
1.3g
Fiber
0.7g
Sugar
0.8g
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Common questions
How many calories are in pho?
1 bowl beef pho (~600g) of pho has 480 calories, with 30g protein, 70g carbs, and 8g fat.
How much protein is in pho?
Pho has 30g of protein per 1 bowl beef pho (~600g). That is about 6g per 100 calories, not a significant source of protein.
Is pho good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pho is relatively light for its portion, so it fits comfortably within most calorie targets.
Is pho healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, pho is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.