Pad Thai — Calories and Macros
Thai stir-fried noodles, peanut sauce, lime. Sugar is high from the sauce.
per 1 plate with chicken (~400g)
38% of a 2,000 cal day
Protein
30g
Carbs
90g
Fat
28g
Fiber
5g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
188
Protein
7.5g
Carbs
22.5g
Fat
7g
Fiber
1.3g
Sugar
5.5g
Track pad thai in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "pad thai" into a search box.
Get the appRelated foods
Common questions
How many calories are in pad thai?
1 plate with chicken (~400g) of pad thai has 750 calories, with 30g protein, 90g carbs, and 28g fat.
How much protein is in pad thai?
Pad Thai has 30g of protein per 1 plate with chicken (~400g). That is about 4g per 100 calories, not a significant source of protein.
Is pad thai good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pad Thai is high in sugar, which is easy to get past your target, so watch the portion.
Is pad thai healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pad thai is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.