Brownie — Calories and Macros
Fudgy bakery brownie. Half the calories come from sugar and oil.
per 1 piece (~56g)
12% of a 2,000 cal day
Protein
3g
Carbs
30g
Fat
12g
Fiber
1.5g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
434
Protein
5.4g
Carbs
53.6g
Fat
21.4g
Fiber
2.7g
Sugar
39.3g
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Common questions
How many calories are in brownie?
1 piece (~56g) of brownie has 243 calories, with 3g protein, 30g carbs, and 12g fat.
How much protein is in brownie?
Brownie has 3g of protein per 1 piece (~56g). That is about 1g per 100 calories, not a significant source of protein.
Is brownie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Brownie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is brownie healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, brownie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.