Chocolate Chip Cookie — Calories and Macros
Bakery-style. Smaller drop cookies run 60-80 cal each.
per 1 medium (~30g)
8% of a 2,000 cal day
Protein
1.7g
Carbs
19g
Fat
7.7g
Fiber
0.7g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
5.7g
Carbs
63.3g
Fat
25.7g
Fiber
2.3g
Sugar
36.7g
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Common questions
How many calories are in chocolate chip cookie?
1 medium (~30g) of chocolate chip cookie has 150 calories, with 1.7g protein, 19g carbs, and 7.7g fat.
How much protein is in chocolate chip cookie?
Chocolate Chip Cookie has 1.7g of protein per 1 medium (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is chocolate chip cookie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chocolate Chip Cookie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chocolate chip cookie healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, chocolate chip cookie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.