Brussels Sprouts — Calories and Macros
Roasted or steamed. High vitamin K and C.
per 1 cup cooked (156g)
3% of a 2,000 cal day
Protein
4g
Carbs
11g
Fat
0.8g
Fiber
4g
Sugar
2.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
36
Protein
2.6g
Carbs
7.1g
Fat
0.5g
Fiber
2.6g
Sugar
1.7g
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Common questions
How many calories are in brussels sprouts?
1 cup cooked (156g) of brussels sprouts has 56 calories, with 4g protein, 11g carbs, and 0.8g fat.
How much protein is in brussels sprouts?
Brussels Sprouts has 4g of protein per 1 cup cooked (156g). That is about 7g per 100 calories, not a significant source of protein.
Is brussels sprouts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Brussels Sprouts is relatively light for its portion, so it fits comfortably within most calorie targets.
Is brussels sprouts healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, brussels sprouts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.