Cauliflower — Calories and Macros
Raw florets. Often used as a low-carb rice/potato sub.
per 1 cup raw florets (107g)
1% of a 2,000 cal day
Protein
2g
Carbs
5g
Fat
0.3g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
25
Protein
1.9g
Carbs
4.7g
Fat
0.3g
Fiber
1.9g
Sugar
1.9g
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Common questions
How many calories are in cauliflower?
1 cup raw florets (107g) of cauliflower has 27 calories, with 2g protein, 5g carbs, and 0.3g fat.
How much protein is in cauliflower?
Cauliflower has 2g of protein per 1 cup raw florets (107g). That is about 7g per 100 calories, not a significant source of protein.
Is cauliflower good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cauliflower is relatively light for its portion, so it fits comfortably within most calorie targets.
Is cauliflower healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cauliflower is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.