Bulgur Wheat — Calories and Macros
Cracked parboiled wheat. Base of tabbouleh.
per 1 cup cooked (182g)
8% of a 2,000 cal day
Protein
6g
Carbs
34g
Fat
0.4g
Fiber
8g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
3.3g
Carbs
18.7g
Fat
0.2g
Fiber
4.4g
Sugar
0.1g
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Common questions
How many calories are in bulgur wheat?
1 cup cooked (182g) of bulgur wheat has 151 calories, with 6g protein, 34g carbs, and 0.4g fat.
How much protein is in bulgur wheat?
Bulgur Wheat has 6g of protein per 1 cup cooked (182g). That is about 4g per 100 calories, not a significant source of protein.
Is bulgur wheat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bulgur Wheat is relatively light for its portion, so it fits comfortably within most calorie targets.
Is bulgur wheat healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, bulgur wheat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.