Couscous — Calories and Macros
Tiny pasta-like granules. Cooks in 5 minutes.
per 1 cup cooked (157g)
9% of a 2,000 cal day
Protein
6g
Carbs
36g
Fat
0.3g
Fiber
2.2g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
3.8g
Carbs
22.9g
Fat
0.2g
Fiber
1.4g
Sugar
0.1g
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Common questions
How many calories are in couscous?
1 cup cooked (157g) of couscous has 176 calories, with 6g protein, 36g carbs, and 0.3g fat.
How much protein is in couscous?
Couscous has 6g of protein per 1 cup cooked (157g). That is about 3g per 100 calories, not a significant source of protein.
Is couscous good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Couscous is relatively light for its portion, so it fits comfortably within most calorie targets.
Is couscous healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, couscous is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.