Cabbage — Calories and Macros
Green cabbage, raw. Base of slaw and kimchi.
per 1 cup raw (89g)
1% of a 2,000 cal day
Protein
1.1g
Carbs
5g
Fat
0.1g
Fiber
2.2g
Sugar
2.8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
25
Protein
1.2g
Carbs
5.6g
Fat
0.1g
Fiber
2.5g
Sugar
3.1g
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Common questions
How many calories are in cabbage?
1 cup raw (89g) of cabbage has 22 calories, with 1.1g protein, 5g carbs, and 0.1g fat.
How much protein is in cabbage?
Cabbage has 1.1g of protein per 1 cup raw (89g). That is about 5g per 100 calories, not a significant source of protein.
Is cabbage good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cabbage is relatively light for its portion, so it fits comfortably within most calorie targets.
Is cabbage healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cabbage is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.