Canola Oil — Calories and Macros

Low-saturated-fat plant oil. Neutral flavor.

High fat

124cal

per 1 tbsp (~14g)
6% of a 2,000 cal day

Protein

Carbs

Fat

14g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

886

Protein

Carbs

Fat

100g

Fiber

Sugar

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Related foods

Condiments & oils

Common questions

How many calories are in canola oil?

1 tbsp (~14g) of canola oil has 124 calories, with 0g protein, 0g carbs, and 14g fat.

How much protein is in canola oil?

Canola Oil has 0g of protein per 1 tbsp (~14g). That is about 0g per 100 calories, not a significant source of protein.

Is canola oil good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Canola Oil is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is canola oil healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, canola oil is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.