Olive Oil — Calories and Macros

Extra-virgin olive oil. All fat — easy to under-count.

High fat

119cal

per 1 tbsp (14g)
6% of a 2,000 cal day

Protein

Carbs

Fat

13.5g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

850

Protein

Carbs

Fat

96.4g

Fiber

Sugar

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Related foods

Condiments & oils

Common questions

How many calories are in olive oil?

1 tbsp (14g) of olive oil has 119 calories, with 0g protein, 0g carbs, and 13.5g fat.

How much protein is in olive oil?

Olive Oil has 0g of protein per 1 tbsp (14g). That is about 0g per 100 calories, not a significant source of protein.

Is olive oil good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Olive Oil is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is olive oil healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, olive oil is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.