Avocado — Calories and Macros
Hass avocado. Mostly monounsaturated fat — heart-healthy.
per 1/2 medium (~100g)
8% of a 2,000 cal day
Protein
2g
Carbs
8.5g
Fat
15g
Fiber
6.7g
Sugar
0.7g
Track avocado in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "avocado" into a search box.
Get the appRelated foods
Common questions
How many calories are in avocado?
1/2 medium (~100g) of avocado has 160 calories, with 2g protein, 8.5g carbs, and 15g fat.
How much protein is in avocado?
Avocado has 2g of protein per 1/2 medium (~100g). That is about 1g per 100 calories, not a significant source of protein.
Is avocado good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Avocado is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is avocado healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, avocado is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.