Guacamole — Calories and Macros
Avocado, lime, salt, optional onion/tomato. Mostly avocado calories.
per 2 tbsp (~30g)
2% of a 2,000 cal day
Protein
0.6g
Carbs
2.5g
Fat
4g
Fiber
2g
Sugar
0.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
150
Protein
2g
Carbs
8.3g
Fat
13.3g
Fiber
6.7g
Sugar
1.3g
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Common questions
How many calories are in guacamole?
2 tbsp (~30g) of guacamole has 45 calories, with 0.6g protein, 2.5g carbs, and 4g fat.
How much protein is in guacamole?
Guacamole has 0.6g of protein per 2 tbsp (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is guacamole good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Guacamole is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is guacamole healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, guacamole is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.