Salsa — Calories and Macros
Pico de gallo or chunky tomato. Very low calorie.
per 2 tbsp (~32g)
1% of a 2,000 cal day
Protein
0.4g
Carbs
2.4g
Fat
0.1g
Fiber
0.7g
Sugar
1.3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
31
Protein
1.3g
Carbs
7.5g
Fat
0.3g
Fiber
2.2g
Sugar
4.1g
Track salsa in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "salsa" into a search box.
Get the appRelated foods
Common questions
How many calories are in salsa?
2 tbsp (~32g) of salsa has 10 calories, with 0.4g protein, 2.4g carbs, and 0.1g fat.
How much protein is in salsa?
Salsa has 0.4g of protein per 2 tbsp (~32g). That is about 4g per 100 calories, not a significant source of protein.
Is salsa good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Salsa is relatively light for its portion, so it fits comfortably within most calorie targets.
Is salsa healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, salsa is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.