Hot Sauce — Calories and Macros
Tabasco, Cholula, etc. Negligible calories.
per 1 tsp (5g)
0% of a 2,000 cal day
Protein
0g
Carbs
0.2g
Fat
0g
Fiber
0.1g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
20
Protein
0g
Carbs
4g
Fat
0g
Fiber
2g
Sugar
2g
Track hot sauce in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "hot sauce" into a search box.
Get the appRelated foods
Common questions
How many calories are in hot sauce?
1 tsp (5g) of hot sauce has 1 calories, with 0g protein, 0.2g carbs, and 0g fat.
How much protein is in hot sauce?
Hot Sauce has 0g of protein per 1 tsp (5g). That is about 0g per 100 calories, not a significant source of protein.
Is hot sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hot Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is hot sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hot sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.