Yellow Mustard — Calories and Macros
Standard yellow. Honey mustard is much higher in sugar.
per 1 tbsp (15g)
0% of a 2,000 cal day
Protein
0.5g
Carbs
1g
Fat
0.5g
Fiber
0.3g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
60
Protein
3.3g
Carbs
6.7g
Fat
3.3g
Fiber
2g
Sugar
0.7g
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Common questions
How many calories are in yellow mustard?
1 tbsp (15g) of yellow mustard has 9 calories, with 0.5g protein, 1g carbs, and 0.5g fat.
How much protein is in yellow mustard?
Yellow Mustard has 0.5g of protein per 1 tbsp (15g). That is about 6g per 100 calories, not a significant source of protein.
Is yellow mustard good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yellow Mustard is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is yellow mustard healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, yellow mustard is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.