Mayonnaise — Calories and Macros
Regular mayo. Light versions ~35 cal/tbsp.
per 1 tbsp (14g)
5% of a 2,000 cal day
Protein
0.1g
Carbs
0.1g
Fat
10g
Fiber
0g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
671
Protein
0.7g
Carbs
0.7g
Fat
71.4g
Fiber
0g
Sugar
0.7g
Track mayonnaise in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "mayonnaise" into a search box.
Get the appRelated foods
Common questions
How many calories are in mayonnaise?
1 tbsp (14g) of mayonnaise has 94 calories, with 0.1g protein, 0.1g carbs, and 10g fat.
How much protein is in mayonnaise?
Mayonnaise has 0.1g of protein per 1 tbsp (14g). That is about 0g per 100 calories, not a significant source of protein.
Is mayonnaise good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mayonnaise is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mayonnaise healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, mayonnaise is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.