Ranch Dressing — Calories and Macros
Standard ranch. The high-calorie 'invisible add' on salads and wings.
per 2 tbsp (30g)
7% of a 2,000 cal day
Protein
1g
Carbs
1g
Fat
14g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
433
Protein
3.3g
Carbs
3.3g
Fat
46.7g
Fiber
0g
Sugar
3.3g
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Common questions
How many calories are in ranch dressing?
2 tbsp (30g) of ranch dressing has 130 calories, with 1g protein, 1g carbs, and 14g fat.
How much protein is in ranch dressing?
Ranch Dressing has 1g of protein per 2 tbsp (30g). That is about 1g per 100 calories, not a significant source of protein.
Is ranch dressing good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ranch Dressing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ranch dressing healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, ranch dressing is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.