Blue Cheese Dressing — Calories and Macros
Mayo + sour cream + blue cheese. Buffalo wings sidekick.
per 2 tbsp (~30g)
7% of a 2,000 cal day
Protein
1g
Carbs
2g
Fat
15g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
483
Protein
3.3g
Carbs
6.7g
Fat
50g
Fiber
0g
Sugar
3.3g
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Common questions
How many calories are in blue cheese dressing?
2 tbsp (~30g) of blue cheese dressing has 145 calories, with 1g protein, 2g carbs, and 15g fat.
How much protein is in blue cheese dressing?
Blue Cheese Dressing has 1g of protein per 2 tbsp (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is blue cheese dressing good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blue Cheese Dressing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is blue cheese dressing healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, blue cheese dressing is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.