Blue Cheese — Calories and Macros
Veined with blue mold. Pungent, salty. Pairs with steak.
per 1 oz crumbled (28g)
5% of a 2,000 cal day
Protein
6g
Carbs
0.7g
Fat
8g
Fiber
0g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
357
Protein
21.4g
Carbs
2.5g
Fat
28.6g
Fiber
0g
Sugar
0.4g
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Common questions
How many calories are in blue cheese?
1 oz crumbled (28g) of blue cheese has 100 calories, with 6g protein, 0.7g carbs, and 8g fat.
How much protein is in blue cheese?
Blue Cheese has 6g of protein per 1 oz crumbled (28g). That is about 6g per 100 calories, not a significant source of protein.
Is blue cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blue Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is blue cheese healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, blue cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.