Feta — Calories and Macros

Brined sheep/goat milk cheese. Salty, crumbly.

High fat
75cal

per 1 oz crumbled (28g)
4% of a 2,000 cal day

Protein

4g

Carbs

1g

Fat

6g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

268

Protein

14.3g

Carbs

3.6g

Fat

21.4g

Fiber

0g

Sugar

3.6g

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Related foods

Protein

Goat Cheese

75 cal · 5g protein

Protein

Mozzarella

85 cal · 6g protein

Meals & dishes

Greek Salad

250 cal · 6g protein

Common questions

How many calories are in feta?

1 oz crumbled (28g) of feta has 75 calories, with 4g protein, 1g carbs, and 6g fat.

How much protein is in feta?

Feta has 4g of protein per 1 oz crumbled (28g). That is about 5g per 100 calories, not a significant source of protein.

Is feta good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Feta is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is feta healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, feta is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.