Mozzarella — Calories and Macros
Soft, mild Italian cheese. Pizza topping standard.
per 1 oz (28g)
4% of a 2,000 cal day
Protein
6g
Carbs
0.6g
Fat
6.3g
Fiber
0g
Sugar
0.3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
304
Protein
21.4g
Carbs
2.1g
Fat
22.5g
Fiber
0g
Sugar
1.1g
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Common questions
How many calories are in mozzarella?
1 oz (28g) of mozzarella has 85 calories, with 6g protein, 0.6g carbs, and 6.3g fat.
How much protein is in mozzarella?
Mozzarella has 6g of protein per 1 oz (28g). That is about 7g per 100 calories, not a significant source of protein.
Is mozzarella good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mozzarella is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mozzarella healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, mozzarella is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.