Cheddar Cheese — Calories and Macros
Aged cow's-milk cheese. Sharper with age.
per 1 oz (28g)
6% of a 2,000 cal day
Protein
7g
Carbs
0.4g
Fat
9.5g
Fiber
0g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
411
Protein
25g
Carbs
1.4g
Fat
33.9g
Fiber
0g
Sugar
0.4g
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Common questions
How many calories are in cheddar cheese?
1 oz (28g) of cheddar cheese has 115 calories, with 7g protein, 0.4g carbs, and 9.5g fat.
How much protein is in cheddar cheese?
Cheddar Cheese has 7g of protein per 1 oz (28g). That is about 6g per 100 calories, not a significant source of protein.
Is cheddar cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheddar Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cheddar cheese healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, cheddar cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.