Parmesan — Calories and Macros
Hard aged Italian cheese. Highest protein per cal of cheeses.
per 1 oz grated (28g)
6% of a 2,000 cal day
Protein
10g
Carbs
0.9g
Fat
7.3g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
393
Protein
35.7g
Carbs
3.2g
Fat
26.1g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in parmesan?
1 oz grated (28g) of parmesan has 110 calories, with 10g protein, 0.9g carbs, and 7.3g fat.
How much protein is in parmesan?
Parmesan has 10g of protein per 1 oz grated (28g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is parmesan good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Parmesan is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is parmesan healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, parmesan is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.