Pecorino — Calories and Macros
Italian sheep's-milk hard cheese. Saltier than parmesan.
per 1 oz (28g)
6% of a 2,000 cal day
Protein
8g
Carbs
0.7g
Fat
9g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
429
Protein
28.6g
Carbs
2.5g
Fat
32.1g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in pecorino?
1 oz (28g) of pecorino has 120 calories, with 8g protein, 0.7g carbs, and 9g fat.
How much protein is in pecorino?
Pecorino has 8g of protein per 1 oz (28g). That is about 7g per 100 calories, not a significant source of protein.
Is pecorino good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pecorino is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pecorino healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pecorino is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.