Manchego — Calories and Macros
Spanish sheep's milk hard cheese. Buttery, nutty.
per 1 oz (28g)
6% of a 2,000 cal day
Protein
7g
Carbs
0.1g
Fat
9g
Fiber
0g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
393
Protein
25g
Carbs
0.4g
Fat
32.1g
Fiber
0g
Sugar
0.4g
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Common questions
How many calories are in manchego?
1 oz (28g) of manchego has 110 calories, with 7g protein, 0.1g carbs, and 9g fat.
How much protein is in manchego?
Manchego has 7g of protein per 1 oz (28g). That is about 6g per 100 calories, not a significant source of protein.
Is manchego good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Manchego is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is manchego healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, manchego is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.