Gouda — Calories and Macros
Dutch cow's-milk cheese. Mild young, caramel-like aged.
per 1 oz (28g)
5% of a 2,000 cal day
Protein
7g
Carbs
0.6g
Fat
8g
Fiber
0g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
357
Protein
25g
Carbs
2.1g
Fat
28.6g
Fiber
0g
Sugar
2.1g
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Common questions
How many calories are in gouda?
1 oz (28g) of gouda has 100 calories, with 7g protein, 0.6g carbs, and 8g fat.
How much protein is in gouda?
Gouda has 7g of protein per 1 oz (28g). That is about 7g per 100 calories, not a significant source of protein.
Is gouda good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gouda is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is gouda healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, gouda is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.